You should significantly reduce the likelihood of birth defects, so start taking folic acid at least one month before trying to conceive.
1: Knowing the time of fertility
The biggest secret to getting pregnant quickly is knowing the time of fertility (ovulation of the ovary).
Because most women produce an egg once each menstrual cycle, but there are only a few days of each cycle when intercourse can actually lead to pregnancy. Knowing when ovulating means that you and your spouse can recognize the exact date and then aim for it
You can know the date of fertility using a few different methods. Including the Fertility Mechanism of Fertility
2: intercourse in time
Once you know when the egg will be produced, you can arrange for intercourse during your most fertile days: three days before ovulation and ovulation day. .
3: lying on the back after intercourse
• Lying on the back for 15 minutes after intercourse (to prevent sperm from leaking) would help promote sperm chances to successfully reach and fertilize the egg
4: preoccupation with intercourse
If you are in a hurry to get pregnant, it is normal that Charyen is concerned about it. While anxiety negatively affects the pituitary gland, which regulates ovulation hormones. So what you have to do is just engage in intercourse to avoid tension and anxiety
5: Determine the good sperm stage
The best chance to fertilize an egg when sperm are healthy, strong and abundant.
• It should be noted that tobacco and drugs can cause poor sperm function)
• Eat enough basic nutrients – such as zinc, folic acid, calcium, vitamins C and D – that help to create abundant, strong, and active sperm
• Avoid hot tubs, saunas, and hot baths, as heat kills sperm