Is my child’s food good?

Your child's food

Is my child’s food good?

A 1: 3-year-old child who has some meat or fish and / or legumes, nuts, some cheese, eggs, milk or yogurt gets enough protein no matter how good each ingredient is. If you also eat a variety of vegetables and fruits, it is ok to boil that amount of cabbage and lose some vitamin C because it will not affect the quality of the diet (but it may negatively affect the sense of taste), and will be available a lot of vitamin C In potatoes cooked in the oven or in fruit salad. The wide variety or so-called “healthy and diverse diet” is the easiest and best way to feed an individual, whether a child or adult, properly. Make it a goal for you, of course, but do not feel that your child’s food system is not healthy without following it.

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